Having known Dave for a few months now, we have to say that Dorset Personal Trainer, Dave Wall is quite possibly one of the nicest people you will ever meet! His positive attitude towards health and fitness has opened the door for many people who felt personal training was out of reach - us included!
One of the main attractions to what Dave can offer, is the extra personal touch that you don't get with Gym's and Leisure Centres.
Loving Dorset asked Dave a few questions so you could find out a bit more about how he got into personal training and what sort of personal training and fitness plans are right for you.
Why
did you become a personal trainer?
I
have always been very interested in what composes a healthy lifestyle, since a
very young age. I saw how small alterations in areas such as exercise and
nutrition can have have life changing implications. I was eager to
show others of any age or ability that they too could change their lives and I
wanted to be with them on this journey.
What
would your advice be to someone who is stressed, feeling overweight and
generally lacking energy?
Be determined to not let your
current situation overwhelm you and know that you are in
a vicious circle of poor stress management, which can simply be
broken. Take a deep breath, regain control, and decide no matter what
the sacrifice, you will change. With simple new habits like going for
a walk in your lunch break, getting to bed 30minutes earlier, or making sure
you have a day off a week. Stress is normally the root cause of your fatigue
and out of shape body. We have all been there and those that are winning,
started with making a decision to fight stress, no matter what the cost.
Personal
training is perceived as an expensive and elitist fitness option – what would
you say to that?
When personal training emerged onto the scene a few years
ago, it was for the sporting stars and celebrities of our day. Now the
culture has woken up to the fact that their wellness is just as important as
someone they read about in the papers, that they too can reach total body
transformation through an amazing tool such as personal training. Personal
training can seem expensive taken at face value, but you can never really put a
price on your life, by sacrificing that meal out or those Costa coffees
that amount up in the week, you get something of far superior value
with sustainable and lasting effects.
You
are a very inspirational person – what drives you?
I love people, I am a people person. I have had many battles
in health and fitness in the past and have found many answers. I just want to
give people the answers and see their lives change, my inspiration and
drive comes from journeying with clients and revelling in
their every step of victory, from seeing them overcome the stresses
of life to them giving up Costa and carrying out personal training
instead!
Dave has a range of fitness options on his website ranging from Fitness Classes to one-to-one sessions (including discounts when you book a block!). There's also some great fitness tips!
Dave's been kind enough to give us an exclusive discount to share with all you lovely people! To claim 10% off your first personal training session just mention Loving Dorset when you speak to him!